Abby is nomadic, living somewhere between her yoga mat and her journal. Some years ago she packed up her life in London, leaving behind a career in Human Rights, to follow a dream of exploring the world, teaching yoga and writing poetry. She teaches a self-adapted version of Hatha Yoga, inspired by Hridaya, Sivananda, Iyengar and Agama traditions. With a balance between movement and stillness she guides her students through a sequence activating each chakra in turn. This allows for deeper exploration of these subtle energy wheels and encourages purification and healing to occur on many levels. With a focus on bringing kundalini energy to rest in the heart each practice finishes at Anahata (the heart) chakra.
Connect with Abby on her Instagram here: @abbypoem
Practice with Abby - Apr 20 - Apr 25 - The Yoga of the Heart, Sound & Poetry