Meet Jasmine, Resident Yoga Teacher for July - Sep 2019



Yoga Retreats Jul - Sep 2019

Jasmine Sara

Styles of Yoga:

Ashtanga | Vinyasa Flow | Nidra | Meditation | Yin

Jasmine first came to yoga 11 years ago aged 15. She found it to be incredibly valuable during a stressful period of her life. Since then, having used her own Yoga and meditation practice to deal with various issues, she has a good understanding of the ways in which Yoga can help to lead a more balanced and centred life, and help to build resilience. She is passionate about sharing this with others.

She trained in Astanga Vinyasa Flow Yoga in India and went on to study advanced modules in Yoga Therapeutics with Yoga Therapies, UK. She teaches Slow Flow, Dynamic Vinyasa, Yoga Nidra, Meditation, Yoga for beginners, Astanga, Yin and Yoga Dance.

In the UK, Jasmine was teaching around 10 classes a week at various locations from gyms to yoga studios to community centres. She also led and assisted at surf and yoga workshops as well as organising community based yoga events and volunteer teaching with a local charity. She is currently travelling South America and was most recently teaching on retreats in Brazil.

Jasmine’s gentle, calming and supportive approach holds a safe space for you to come to the mat and flow through your Yoga practice. Whether you’re a complete beginner or an experienced yogi, her classes will give you the time and space to reconnect with yourself, relax and nourish your body.

Connect with Jasmine on her Instagram here: @jasminesarayoga and visit her website here

Irina RaileanuComment