Would you like to learn how to generally support your overall health & manage stress, body weight, painful periods, insomnia and ultimate exhaustion? How to rejuvenate your body and mind and look after yourself? How to harmonize the hormonal system and eliminate or alleviate the unpleasant symptoms of low hormones? How to increase the flexibility of your body and increase your joint mobility? How to improve your body shape, skin condition, strengthen your immune system and increase your metabolism? Find your emotional health, organization, creating your space for yourself (does it feel restful and aligned with your values), your relationships, knowing your goals and definitions of success, and so much more.” Feel free to go deeper into emotional, mental, and spiritual health while retreating yourself. Release your tension and stress with gentle yoga and relaxation techniques. Lift your energy through healing ceremonies and nourish your body with nutritious food. Recharge both body and soul with sunshine and laughter. Reconnect with yourself and create a wellness vision that will transform your life. You'll be surrounded by a circle of women who will join you on a powerful journey of self-discovery and life-changing realizations.
Our location is rural & remote on purpose, at 1000m altitude in a sleepy village in the heartland of Transylvania. There is virtually nothing around us apart from nature, forests, mountains & village life. Find us 2.5hrs from Bucharest Airport, 45min from Brasov and 15min from Dracula’s Castle.
5 nights boutique accommodation
2 x daily yoga classes
One to one health coaching and nutritional advice to improve your health and vitality
Educational speakers which will discuss the impact of your life choices on your hormonal health and mental wellbeing
Daily wellbeing workshops to connect with yourself such as Mindfullness breathing
Locally sourced, organic, homemade meals to gently cleanse, nourish and restore your vitality
Daily meditation and self-healing visualisations to awaken the goddess within
Sound healing with music, to open your heart and free your expression
Hiking & Forest Walks
Creative Arts & Crafts
Unlimited Jacuzzi Hot tub + Sauna (traditional and infrared)
Optional Spa Massage Therapy
GROUP EXCURSION TO BRAN CASTLE & BEAR SANCTUARY
Shakti Spirit Dance - experience to move into the feminine sensuality of your body
FREE PICK UP FROM BRASOV (3PM FROM TRAIN STATION AND 3:30 FROM THE CITY CENTER) AND DROP OFF ON THE LAST DAY AT 12PM
A private room with two twin beds, en-suite bathroom for single occupancy.
These shared rooms come with two plush twin beds, an en-suite bathroom, and lovely mountain views.
A private room with two twin beds, en-suite bathroom for double occupancy.
Our secluded retreat venue is the quiet refuge for complete body & mind renewal. With beautiful gathering spaces, lovely lodging, and plenty of fresh air and space, guests quickly appreciate the healing power and wonder of their time here.
Ana Maria Stoica MD is a board certified physician specialised in functional medicine to help patients find root causes for their illnesses. She does not believe in just treating symptoms.
Dr. Stoica received her MD from Bucharest Medical School in Romania in 2008. She’s a specialized medical doctor in Endocrinology and Family Medicine. She became a metabolic balance® Coach in 2010 and is participating in different nutrition and integrative medicine courses.She ‘s a member of American Society of Anti-Aging , Institute for Functional Medicine, European Society of Endocrinology and International Menopause Society.
She uses an integrative holistic approach to wellness utilising conventional medicine and evidence based complementary therapies. She believes in treating the patient as a whole (body, mind, and soul) and places a strong emphasis on preventive care, nutrition, and lifestyle changes. Within our retreat Ana Maria contributes to our nutrition programme in partnership with Dr Toma and offers assistance on balancing food with overall health.
Connect with Dr on Instagram @
1. Brief Introduction into sex hormones stress hormones, thyroid hormones, connection with anxiety, depression, lack of energy, poor motivation, and importance of lifestyle ( sleep, healthy food)-
2.Stress hormones and Adrenals, Pcos, PMS, fertility, preconception medicine
3.Gut health and importance hormonal balance
4. Skills that you can use the next day after the retreat; Toxicity, keeping your house clean, water, air, diet and, relaxation therapies, infrared sauna
As a guest you’ll have unlimited access to swedish & infra red sauna + outdoor jacuzzi hot tub, both with views of our mountains.
On arrival you can also book on demand body therapies, energy healing and massages.
A full body oil massage with gentle touch that will nourish your skin at all levels.
Treats many medical conditions and improves mental and physical health.
Since November 2016, we've hosted over 100 yoga retreats with over 30 facilitators. More than 1500 guests have experienced the Akasha Experience from over 49 countries and counting... We didn’t even know this many people knew Transylvania is an actual, real place.
We don’t like to boast, luckily we have out tribe who does this already.
“I did my first mini yoga retreat in this place! Everything was amazing: the location, the house, the great vegan food, the yoga staff, the caring owner, and all the people we met there. I lived a fantastic experience. I recommend this little peace of heaven experience to anyone who wants to take a break from the hassles of daily life and reconnect with themselves, nature and other fantastic people.”Read More
“Great food, home comfort and more, excellent yoga teacher, amazing environment and fabulous people around. Peaceful and relaxing place where you can recharge both your mind and body. The moment I arrived in Akasha and met the group, I’ve had a feeling of belonging and everything was very natural. I am an omnivore and honestly I never thought I can live on veggies.”Read More
“Farewell Transylvania! It’s been an absolute joy. Thank you @akasharetreats it’s been magical! We’ll be back, but next time with our own baby bear in tow!”Read More
“I can't find the right words to describe how wonderful it is. The friendly staff are all experts at what they do and so interesting to get to know. The accommodation, atmosphere, food and scenery is incredible. Walking around and picnicking in the Carpathian Mountains was sublime. If, like me, you've not been to Transylvania before or you've not done much yoga, OMG, you're in for a treat.”Read More