With Dr Elena Toma, Dr Ana Maria Stoica and Irina Raileanu
from €1948 / person all inclusive
2 Week Fitness, Weight Loss & Health Coaching Programme.
REWRITE YOUR BODY’S STORY
Get your energy back and live a vibrant life
Improve focus and productivity
Ditch the belly bloat you’ve struggled with for too long
Overcome cravings for sugar and processed food
Sleep better so you can wake up feeling rested
Kickstart new healthy habits that can last a lifetime
And the tip of the iceberg – Lose weight naturally, without deprivation and restriction.
Does this sound like something worth 14 Days out of 365, out of however many years you’ve struggled against the flow of nature?
We designed this retreat in partnership with 2 Medical Doctors specialised in Functional Medicine, a Health Coach, 2 Yoga teachers, a Personal Trainer, a chef & a Life Coach. That is 8 health professionals dedicated to your personal wellness progress & return to health.
Why 14 Days?
Because like you, we also want to see results.
And sustainable results achieved the healthy way take time. We’ll prepare you before the retreat, during and support your progress after however we believe 14 Days residential retreat is a minimum time for us to dedicate to you so you can start to see some physical & emotional benefits. We recommend to maintain the elimination diet for at least 21 Days, support will be provided after the retreat to help you stay on track.
What does a body reset do?
- Lose weight and the belly bloat
- Enhance mental clarity, focus, and memory
- Improve your gut health and start experiencing regular healthy digestion
- Kick sugar cravings and balance blood sugar
- Experience fewer headaches, body aches, and joint pain
- Eliminate foods that are wreaking havoc on your body
- Learn which foods fuel you and boost your energy
- Improve your nutrient absorption
- Get better sleep & glowing skin
- Discover the tools you need to de-stress in the real world
- Strengthen your immune system and reduce inflammation
- Jumpstart your metabolism naturally
- Feel more balanced mentally and emotionally
- Feel lighter, glow, and have tons of energy
- Become more productive and perform better
- Develop a sustainable healthy lifestyle
THIS IS OUR MOST COMPREHENSIVE HEALTH PROGRAMME YET, A COMPLETE BODY RESET, FROM THE INSIDE AND OUT.
This retreat resets :
- The Body (Hiking, Running / Jogging, HIIT Training, Body Weight Training, Resistance Training, Yoga).
During your retreat you’ll be doing a carefully selected series of physical exercises every day, stimulating fat loss & kickstarting metabolism. All these will help sculpt a toned & healthy body. We’ll be working through a couple of sessions per day activating different areas of the body and progressing towards getting you to a level where you feel confident you can carry on with regular exercise that you can do at home.
- The Mind (Meditation, Relaxation, Coaching, Creative Exploration)
Our programme includes a series of daily guided meditations & breathing exercises to help refocus on what’s truly important, restore calm & tranquility. We’ll also have a couple of weekly life coaching sessions helping you to put together the missing pieces of the puzzle of prioritising goals and living a balanced lifestyle. Workshops on exploring our creative side, nutrition presentations, cooking & journaling will also be scheduled keeping the mind stimulated with new information.
- The Gut (Weight Loss Diet)
The Gut is the key to our inner reset, learning & implementing a disciplined & informed approach to what types of foods, how much of it and what food does to our health. If you’re suffering from food sensitivities, following a hyperproteic diet for a few weeks could be the most profound dietary change you’ll ever make. For some people, the results can feel nothing short of miraculous.
We follow 3 key principles:
Not a trendy fad diet, no calorie counting – This program is for real people and is based on real, nourishing whole foods.
Weight Loss Diet – this program incorporates the During the program, you will develop a deeper understanding of how food affects your energy, weight, mind, and overall health.
Sustainable lifestyle – since making changes can be intimidating, this program offers numerous tools for supporting you on the journey before, during and after the retreat. It will also help you navigate the world of contradicting nutritional advice so you can develop a deeper understanding of what works best for your body. The transformation doesn’t end at day 14, however… because the changes you make are practical for everyday life, the program is also a kickstart for long-lasting healthy habits.
As each person is different, we’ll start by analysing your body on Day 1 of the retreat and forming a macronutrient report that will be the basis of your personalised food plan during and after the retreat.
If you are vegan or vegetarian suitable balanced alternatives will always be provided during the retreat, for non vegans/vegetarians the elimination diet includes sustainably sourced organic lean meats that support gut healing.
During the retreat you’ll also have access to a supplement pack with probiotic, multivitamin & Omega 3.
Before the retreat
- A 30 min online/phone consultation with one of our doctors
- A detailed questionnaire on your current health, fitness levels & goals and a corresponding personalised plan
- A pre-retreat health coaching session 30 min going through your personalised plan
- A 7 Day pre-retreat detoxing week complete with recipes, shopping list & daily support emails
During the retreat
- Limited group, max 12 guests so we can dedicate sufficient personal time to each participant
- Daily Yoga sessions to improve flexibility & mobility with 2 international instructors, all classes are taught in English
- Daily Physical Training sessions to sculpt the body, build strength & endurance & stimulate fat burn with a results orientated international personal trainer
- Daily group outdoor physical activity such as hiking, walking & jogging
- Group visit to local attractions on Day 6 and Day 13 coupled with 1.5 hrs swimming in a 5 Star Spa with transport to/from Akasha
- A personalised menu supporting gut healing, complete with superfood smoothies, daily supplements, organic produce & sustainably sourced lean meats with suitable options for vegans/vegetarians.
- Daily Reset Questionnaire & weekly body analysis report reviewed by our medical team & personal trainers
- Weekly 30 min consultation with our doctors during the retreat to check on your progress & results
- Access to a health coach resident on retreat & weekly nutrition / health presentations
- All drinks on retreat, filtered water & organic herbal teas.
- 13 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
- Group activities, cinema & library, creative workshops
- Daily Journaling exercises & Weekly Life Coaching sessions
- Unlimited Jacuzzi Hot Tub & Sauna ( traditional & infra-red)
- 1 x 60 min massage therapy & 1 epsom salt bath ritual is included with more optional during your stay
- Pick up & Drop Off to & from Brasov City on arrival and departure days
- Integrative Medicine & Nutrition support from Resident Medical Doctors.
After the retreat
- All recipes of the retreat complete with shopping list & kitchen makeover
- Personalised Elimination Diet Plan with 7 Day continuation & daily email support
- A personalised training routine & a 30 min consultation with our personal trainer 2 weeks after the retreat
- A 30 min online/phone consultation with one of our doctors to review your progress & results 3 weeks after the retreat
- 2 check ups to review your progress for up to 6 months after the retreat.
Available during the retreat but not included:
- Functional lab testing services (gut health / food intolerances / hormone imbalances) & Report Review
- Practitioner-only supplementation
- Colonic Therapy offered in a specialised clinic in Brasov bookable during your stay
- Extra Personal Training sessions apart from those scheduled
- Your flights to / from Romania & Transfers to/from airport, these can be booked for €85 one way per car
- Travel or Health Insurance
- Extra Massages or other therapies offered in house
A typical day on the 14 Day Total Body Reset:
7AM Wake up
7.30AM Group walk / Jog for 30 min.
8AM Pre-workout Smoothie
8.30AM HIIT / Resistance Training for 30 min
9AM Post-workout Breakfast
12PM Dynamic Yoga Flow
4PM Workshop / Group Activity
6PM Evening Restorative Yoga for Mobility & Flexibility
8.30PM Evening Fun Activity
The HIIT sessions will be done continuously for 6 Days with 1 Day break where we replace this session and the Yoga class with Swimming & much needed Spa Relaxation.
This is programme is not suitable for you if:
- you are pregnant
- you take prescribed medication (always check with us first)
- you have cardio-respiratory conditions and complaints
- you have significant injuries and restricted mobility
- you were under coronary disease risk: smoking cigarettes, hypertension, diabetes (or pre-diabetes), abnormal cholesterol levels and obesity will increase this risk.
EARLY BIRD RATES
- 13 night all inclusive total body reset retreat-
Twin Room - Sharing – €1948 (€149/day all inclusive)
Double Room - Private – €2712 (€208/day all inclusive)
Rates are per person all inclusive as per the retreat package. Supplement for a second person when sharing the same double room applies.
30% deposit remaining balance on arrival