Join us in a week of learning how to prevent disease & integrate holistic remedies in your daily life.
We will look at lifestyle, diet, exercise & what it means to have all elements symbiotically in balance. We will also explore plant based seasonal, wholesome, healthy vegan cooking, principles of Integrative Nutrition, and clean eating so that all participants obtain all the skills & knowledge they need to implement these at home.
The presentations will be done by our founding doctor Dr Elena Tome, MD specialised in Integrative & Functional Medicine.
We’ll start each day with sunrise yoga session, breakfast & daily seminars and presentations that will surprise and inform you on how to form good habits and how to create a healthy balanced lifestyle for yourself and the whole family.
3 x 2hr presentations by Dr Elena Toma & Dr Ana Maria Stoica on the principles of Integrative Nutrition
A 30 min Private Medical Consultation with Dr Elena Toma
- Twice Daily gentle yoga sessions to warm up in the morning and stretch in the evening Vinyasa & Yin Yoga, all classes suitable for beginners & intermediates
- All drinks on retreat, cold pressed juices & smoothies, filtered water & organic detoxifying teas
- 5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
- Introduction to yoga philosophy and practice through dedicated workshops
- Enjoy hiking, nature & forest walks, reading & relaxing in our common spaces
- Group activities, cinema & library, creative arts & crafts
- Unlimited Jacuzzi Hot Tub & Sauna, traditional & infra-red
- Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
- Pick up & Drop Off to & from Brasov City
- Integrative Medicine & Nutrition support from Medical Doctors.
What is Integrative Medicine?
Patient and practitioner are partners in the healing process. All factors that influence health, wellness, and disease are taken into consideration, including mind, spirit, and community, as well as the body.
What is covered in this course?
Organic Foods and what to look for
What is and why go Sugar Free, Gluten Free & Dairy Free.
- Supplements & Superfoods
- Healthy Fats
- How to live a balanced lifestyle
EARLY BIRD RATES
Twin Room - Sharing – €600
Double Room - Private – €936
Rates are per person all inclusive as per the retreat package. Supplement for a second person when sharing the same double room applies.
30% deposit remaining balance on arrival