CLEANSE ON THE INSIDE. GLOW ON THE OUTSIDE
Our bodies have amazing natural detox abilities. Many of our major organs, most notably our liver, are designed to cleanse us of impurities—evolving over millions of years perfecting these traits. But our systems are not prepared for the onslaught of post-1950 synthetic toxins that we ingest, breathe, and absorb through our skin or those that we eat in our food on a daily basis.
So this is a programme designed to support our natural detox abilities.
We’ll start with a gentle pre-cleanse with some of our favourite nutritionally balanced plant based meals, rest the body with gentle yoga sessions and follow with a 3 Day Juicing Diet to cleanse the system before we start re-introducing solid foods & returning home. This programme includes supplements, pro-biotic drinks & support from medical doctors as part of our team and a step by step guide to everything that we’ll be eating & drinking during your cleanse, why and what it does to your body.
- 1st night and 1st full day – plant based meals to pre-cleanse, Day 3/4/5 full days cleanse, Day 6 post cleanse re-introducing solid foods – all organic produce.
- Morning Gentle Yoga Practice and Evening Meditation Practice.
- All probiotic drinks, supplements such as Multivitamins, Omega 3 & unlimited infused alkaline water & detox teas.
- 1 complimentary 30 minute massage
- 5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
- Introduction to yoga philosophy and practice through dedicated workshops
- Enjoy hiking, nature & forest walks, reading & relaxing in our common spaces
- Group activities, cinema & library, creative arts & crafts
- Unlimited Jacuzzi Hot Tub & Sauna, traditional & infra-red
- Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
- Pick up & Drop Off to & from Brasov City
- Integrative Medicine & Nutrition support from Medical Doctors.
A juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances that can deplete energy, and jumpstarts a more healthful way of eating.
Some of the benefits of short cleanses include clear skin, weight loss and reduced bloating, as well as fewer headaches.
This isn’t suitable for you if you’re pregnant or nursing or you have diabetes or chronic liver, kidney, or gallbladder problems. The same goes if you take certain prescription medications, especially anticoagulants or antiplatelet medications. Juice cleanses or fasts can reduce the level of blood proteins and alter the way prescription drugs are metabolised in the body.
Day 1 – Arrival & pre-cleanse plant based dinner
Day 2 – Breakfast – Superfood Chia Bowl
Mid – Morning – Protein Smoothie
Lunch – Salad Bar
Dinner – Vegan Broth Bowl
Day 3/4/5 – Juice Cleanse Full Days – this is a typical day:
Upon waking: Green Tea with Lemon or Hot Lemon, Ginger & Apple Cider Vinegar Drink.
9am: Breakfast Smoothie
11:00am: Slow Pressed Juice with 1/2 Supplements & Probiotics
2 pm: Lunch Smoothie
4pm: Slow Pressed Juice with 1/2 Supplements & Omega 3
6pm: Dinner Smoothie
8 pm: Night drink with almond milk & turmeric
Day 6 – Plant Based Breakfast & Protein Smoothie & Departure.
EARLY BIRD RATES
Twin Room - Sharing – €560
Double Room - Private - €896
Rates are per person all inclusive as per the retreat package. Supplement for a second person when sharing the same double room applies.
30% deposit remaining balance on arrival