A YOGA AND SOLUTION FOCUSED RETREAT TO AWAKEN BODY, MIND AND HEART.
Welcome to a journey of self discovery and development. Away from the hustle and bustle of daily life, this retreat in the Carpathian mountains of Romania is offering you the opportunity to bring a new level of aliveness and awareness. It will allow you to align with your potential and your purpose.
In daily life, we spend a lot of time with mental activities and outward directed focus. Before we know it, we get alienated from our inner world, the signals and wisdom of our body and heart and we live a second best life that is not fully reflecting our best possible self.
During this yoga and Solution Focus retreat, you will reconnect to the wisdom of your body, the vastness of your possibilities and the ease of your personal flow. You will make room and way for your essential self, a way to see a world that is working for you instead of against you.
- Solution focused programme group facilitation by two senior Solution Focused trainers.
- Optional individual heart coherence/ breathing session
- Twice Daily gentle yoga sessions to warm up in the morning and stretch in the evening Vinyasa & Yin Yoga, all classes suitable for beginners & intermediates
- All drinks on retreat, cold pressed juices & smoothies, filtered water & organic detoxifying teas
- 5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
- Introduction to yoga philosophy and practice through dedicated workshops
- Enjoy hiking, nature & forest walks, reading & relaxing in our common spaces
- Group activities, cinema & library, creative arts & crafts
- Unlimited Jacuzzi Hot Tub & Sauna, traditional & infra-red
- Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
- Pick up & Drop Off to & from Brasov City
- Integrative Medicine & Nutrition support from Medical Doctors.
Coaching Programme Outline
Meditation and mindfulness exercises, guided breathing and conscious movement sessions, Solution Focused coaching conversations and Systemic Constellations work, visualising and journaling will be offered in group settings.
Optional we offer private coaching sessions, massage, heart coherence and breathing sessions.
- Healthy practices to sustain your energy on a daily basis
- An increased feeling of Inner peace and balance
- More awareness of your personal qualities and uniqueness
- More clarity about what feels right to you and your possibilities
- Feeling more connected to your inner freedom and wisdom
- Vibrant life energy, joy and a happier body!
- A new network of powerful and warm connections
A word from Petra & Liselotte
We often hear ‘we have to stretch ourselves to grow and to move out of our comfort zone!’. Well, we have quite a different understanding of growth. We are not a rubber band but a living being. Plants don’t grow faster when you pull them. And even a rubber band will move back into the old form when we stop pulling it. And what do people do when you pull them out of the comfort zone? Most of us try to resist and move back as soon as possible. In all these years we am supporting people in their personal growth and development we have seen again and again, when we ENLARGE THE COMFORT ZONE, growth comes easy and natural. Like a plant needs sun, water, minerals and space to grow, we need nourishment, inspiration, love, trust and safety to grow well. And yes, we grow with the challenges we are facing and we don’t mean we should hide in a nice cozy place and let life happen outside. When we are more aware and connected with our resources, we build confidence and trust in ourselves, we flow into our potential naturally. We grow with ease out of the challenges we meet in life. And our comfort zone grows.
FLOW INTO YOUR POTENTIAL.
Our work is based on more than 30 years research on what helps people to move forward in their lives and live their potential. Recognizing resources, discovering forward moving forces by focusing on solutions (not problems) and honest appreciation is the foundation of our work. As coaches and therapists we experience every day that body, mind and emotions are very closely connected and cannot be separated. Therefore all our exercises and learning experiences integrate the wisdom of our body. Starting and ending the day with Yoga is the perfect frame and supports a clear and peaceful state of mind. It’s like a container that holds the days in which we explore, experiment, discover new sides and qualities of us. This will be through guided interactions within the group and in individual sessions.
- Everyone who wants a time-out for body and soul and come closer to an authentic life.
- Maximum 15 participants
EARLY BIRD RATES
Twin Room - Sharing – €960
Double Room - Private – €1200
Rates are per person all inclusive as per the retreat package. Supplement for a second person when sharing the same double room applies.
30% deposit remaining balance on arrival