A RETREAT FOR FOODIES.
Join us for a week of learning how to create variety in your kitchen through plant-based seasonal, wholesome, healthy cooking, principles of Integrative Nutrition, and clean eating. We will jointly create dishes that can be enjoyed by all and learn how to combine ingredients to create a plate of goodness, a plate that you can be grateful for, that is good for you and it’s not just another meal. No diets, no fads, nothing fancy, nothing fake. Simply home cooking that is plant-based, fresh & healthy.
We’ll start each day with sunrise yoga session, breakfast & cooking demonstrations and presentations that on how to form good habits and how to create a healthy home menu for yourself and the whole family.
Plant Based Cooking Course outline:
- Essentials of a Plant Based Pantry, Nutrition Bases for Vegans & Vegetarians, Food Groups, What are Superfoods
- Gluten-Free Vegan Baking, Breads & Sweet things
- Raw Vegan Desserts
- 4 x Plant Based Cooking sessions including Nutrition, Cooking Demonstrations, Superfoods & Raw Desserts.
- 1 complimentary 30 minute massage
- Twice Daily gentle yoga sessions to warm up in the morning and stretch in the evening. Vinyasa & Yin Yoga styles, all classes suitable for beginners & intermediates
- 3 Daily healthy plant based meals all organic and local produce, nutritionally balanced, varied & delicious!
- All drinks on retreat, cold pressed juices & smoothies, filtered water & organic detoxifying teas
- 5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
- Introduction to yoga philosophy and practice through dedicated workshops
- Enjoy hiking, nature & forest walks, reading & relaxing in our common spaces
- Group activities, cinema & library, creative arts & crafts
- Unlimited Jacuzzi Hot Tub & Sauna, traditional & infra-red
- Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
- Pick up & Drop Off to & from Brasov City
- Integrative Medicine & Nutrition support from Medical Doctors.
EARLY BIRD RATES
Twin Room - Sharing – €660
Double Room - Private – €996
Rates are per person all inclusive as per the retreat package. Supplement for a second person when sharing the same double room applies.
30% deposit remaining balance on arrival