Health Optimisation Retreat in TransylvaniaLongevity & Fasting Mimicking Diet
Cultivate a path to sustained well-being.
In a world where life expectancy is increasing it’s not just the quantity but the quality of those added years that matters. We invite you to pause and join us in a holistic cleansing process that promotes ageless vitality.
Designed in harmonious collaboration with Functional Medicine Doctors, Mental Health Advisors & dedicated Nutritionists.
This Program is for a Minimum 5 night stay.
AS SEEN ON
The pursuit of longevity is deeply rooted in the primal instinct of protecting life.
Our purpose in this programme is to awaken the dormant potential within the body, tapping into the ancient rhythms of growth, repair, and rejuvenation encoded in our very DNA through a process called autophagy—the sacred alchemy of renewal.
This retreat is your call to nurture your body with mindfulness and respect, instigating a shift in how we care for ourselves and how to thrive.
Personalised Programme & Diet Plan
Programme Rate is €160 per day in addition to your room rate and includes a fasting mimicking diet, supplements, drinks & nutrition as per longevity detox diet plan.
Minimum stay 5 nights.
Your room rate, additional treatments, airport transfers, flights & any extra tours or activities would be at an extra charge.
Includes:
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✓ All nutrition for the duration of your stay, organic plant-based foods that are low in protein and carbohydrates but rich in healthy fats and micronutrients and might provide around 800-1100 calories per day.
This programme includes nutrient-dense, plant-based foods while restricting calories and certain macronutrients to emulate the metabolic effects of fasting and promote cellular rejuvenation and metabolic health.
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✓ Program Specific Supplement Pack for optimum balance of nutrients (Optional).
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✓ 1 x DRY BRUSH & AROMATHERAPY REHYDRATION
Brushing the body with a natural fiber brush stimulates your lymphatic and nervous systems and boosts circulation. Brushing is immediately followed by a warm and nurturing, relaxing massage with essential oils.
✓ 1 x Massage treatment of your choice
✓ 2 x Session of Photobiomodulation during your stay involves exposure to low-level wavelengths of red or near-infrared light to stimulate cellular function and promote healing.
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✓ Unlimited refreshments - herbal tea infusions, pharmaceutical teas, filtered spring water, slow pressed juices.
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✓ 3 hrs of practice, gentle, soothing yoga classes.
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✓ Daily Spa Access to our infra red & dry sauna, outdoor spring water jacuzzi both with unbeatable views.
Option to book signature rituals, massages & facials.
The path to true wellness lies in nourishment, not deprivation.
This program embraces whole, nutrient-dense ingredients while still honouring the myriad of benefits of a cleanse.
This program is for you if:
✓ You see ageing not as a decline but as a new chapter filled with opportunities for growth & adventure.
✓ You are ready to change your lifestyle, kickstart healthier habits & break through plateaus in focus and clarity.
✓ You're yearning to ignite transformative growth and embrace a healthier, more conscious lifestyle.
✓ You need some time away from the hustle and you’re looking for a place to come on your own or with a +1.
✓You're a pioneer of change, ready to take the steps necessary to lead a life that's not only longer but more fulfilling.
✓ You long for a different kind of holiday, an experience that nourishes the body and enriches the soul.
A Note of Mindfulness and Care
In the spirit of care and respect for our shared human experience, we gently remind our participants that the practice of fasting, while profoundly beneficial for many, may not be suitable for everyone. It is essential to approach this journey with mindfulness and to consult with your healthcare professional, ensuring it aligns with your unique health circumstances.
Please do not start a fast without talking to your doctor if you have: Blood pressure issues, Blood sugar issues, Cardiovascular disease, Multiple sclerosis, A BMI less than 18, Protein-deficient, Pregnant, Taking any medication that requires food intake.
