Acupuncture Retreat

Book any dates between July 17 - July 31, 2025.

Rita Shamia (UK)

Acupuncturist, TuiNa Master, Holistic Health Practitioner, Vitamin Shot Technician

Joining us from London for a few weeks this summer, Rita is trained in Chinese and Oriental Medicine and runs a thriving London Practice. She is a highly experienced holistic health practitioner, acupuncturist and Tuina remedial massage master. Rita specialises in acute/chronic pain, emotional health, women’s health, digestive issues, fertility and pretty much anything you throw at her.

Chinese medicine is founded on the belief that physical and emotional issues are part of the whole and integral to understanding and treating any health problems.

Additionally, Rita also draws on many different disciplines to inform her practice including osteopathy, physiotherapy and different western and oriental massage techniques. She also uses cupping, guasha and tok sen (Thai tapping massage) Having experienced chronic pain herself, she knows what works, and is a dynamic, eclectic and empathic practitioner.

She also offers vitamin shots: B12 for energy, gut issues, mood, sleep, blood flow (also reduces Jet lag), Biotin for clear skin and lustrous hair, and Vitamin D for immunity, bones, muscles and mood. Shots are a great complement to the other treatments or as a standalone and are painless. Delivered intramuscularly into the deltoid muscle.

You can book either a half bord or all inclusive package and add your acupuncture treatments to your reservation.

Included with your stay:

  • Hammocks, Sun loungers & Terrace with unspoiled views of Piatra Craiului National Park

  • Twice daily yoga classes suitable for beginners, each 90min, taught in English by resident teachers, 8AM Morning Class and 6PM Evening Class. (everyday until November 2025).

  • Hosted Dinners, Events & Entertainment with invited guests, scheduled workshops (see calendar of activities here)

  • Complimentary selection of tea, organic coffee, filtered spring water throughout your stay

  • Complimentary room upgrade (when available)

  • Complimentary early check in / late check out (when available)

  • Complimentary Wifi & luxury in room amenities

  • Abundant buffet meals for breakfast, lunch and dinner, each meal is different, themed and includes 1 dish with meat / fish and the rest vegetarian / vegan, homemade gelato / desserts, glass of wine or Prosecco.

  • 24hr Whatsapp concierge and Host present on premises for any questions or needs.

  • International Library, board games and aromatherapy in the lounge.

  • Complimentary Daily access to Sauna & Outdoor Jacuzzi.

NOT INCLUDED:

  • Guided Hikes but can be added to your reservation.

  • Transport to / from retreat but can be arranged privately with local taxi companies.

  • Extra drinks and snacks from the bar menu

  • Massages & therapies

  • Electric bikes or Activities charged additionally to the ones scheduled

  • Lunch but can be added during your stay

A typical day on retreat

Recommended Schedule

7.30AM Wake up with the sounds of birds, get yourself some coffee or green tea, ground yourself in our south facing garden with the morning sun.

8AM - 90 min Vinyasa Yoga Class, an energetic practice designed to stretch and envigorate. All props, mats are provided.

9.30AM - Breakfast with a view

10.30AM - Book your Acupuncture Therapy Session

OR

Explore the most beautiful villages of Romania, trek or hike the Piatra Craiului National Park with our guided tours or explore on your own. If you wish to venture more book a tour of Draculas’s castle or the nearby cave.

5PM - Take a dip in the jacuzzi and enjoy a 15min sauna session, proven to detoxify at cellular level and relieve aches and pains.

6PM - 90 min Restorative or Yin Yoga Class, a soothing slow practice to open and relax. All props, mats are provided.

7.30PM - Dinner with a view

8.30PM - Join us by the bonfire or our outdoor special events on the deck.