Health Optimisation Retreat in TransylvaniaOrganic Paleo & Biohacking
An activist engagement with your own biology.
Our most complex program merging science, nature & diet to activate the dormant potential in the body.
Designed in harmonious collaboration with Functional Medicine Doctors, Mental Health Advisors & dedicated Nutritionists.
This Program is for a Minimum 5 night stay.
AS SEEN ON
Every second of our lives, cells get either damaged through lifestyle habits and environmental exposures or get repaired.
Our purpose in this programme is to hack the repair process and stimulate renewal, longevity and peak performance. On this retreat you’ll be exposed to a range of natural biohacks such as clean water, 100% organic food, probiotics, earthing, sunlight, cold plunges, guided meditations, sound healing, photobiomodulation, vagus nerve simulation, signature treatments, functional movement & mindful connection with nature.
Surrounded by ancestral forests, this retreat is your call to nurture your body with mindfulness and respect.
Personalised Programme & Diet Plan
Programme Rate is €190 per day in addition to your room rate and includes 100% organic paleo food (with animal protein) supplements, drinks & nutrition as per diet plan.
Minimum stay 5 nights.
Your room rate, additional treatments, airport transfers, flights & any extra tours or activities would be at an extra rate.
Included:
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✓ All nutrition for the duration of your stay, organic PALEO diet of seasonal vegetables, pastured animal protein & 21 Day matured meats, probiotics, free range eggs, high quality fats, adaptogens & more.
All meals follow intermittent fasting protocols & served portioned to perfection so you can stay on track with your health goals.
Program can be adapted to be entirely plant based on demand.
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✓ Program Specific Supplement Pack for optimum balance of nutrients (Optional).
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✓ Deep Tissue Massage
Benefit from a vigorous yet relaxing massage that works deeply into the muscles to stretch fibres and release tension, resulting in improved mobility and flexibility, relief from sore or pulled muscles and the restoration of healthy circulation.
✓ 2 x Session of Photobiomodulation during your stay involves exposure to low-level wavelengths of red or near-infrared light to stimulate cellular function and promote healing.
✓ 2 x Cold Plunge Sessions - improves circulation, enhances immune function and promotes resilience to stress.
✓ 1 x Private Guided Relaxation Session - Breathwork, Sound Healing, or Earthing
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✓ Unlimited refreshments - herbal tea infusions, pharmaceutical teas, filtered spring water, slow pressed juices.
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✓ 3 hrs of practice, gentle, soothing yoga classes
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1 Hike or Ebike tour depending of your choice. Scheduled as a group twice per week.
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✓ Daily Spa Access to our infra red & dry sauna, outdoor spring water jacuzzi both with unbeatable views.
Option to book signature rituals, massages & treatments.
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Our retreat concierge can assists you with reserving a private return trip from Brasov airport, city centre or train station.
For transfers from other cities private transport starts from €150 one way.
The path to true wellness lies in quality nourishment as lifestyle not deprivation.
This program embraces whole, nutrient-dense ingredients honouring their organic & wild nature.
PALEO Menu
Our food is a celebration of the best available local produce, including wild foods & artisanal produce found only in our area.
We use cooking techniques that prioritise health, creativity, and connection to their source.
This program is for you if:
✓ You have a desire to excel in every aspect of life and are seeking to push your physical and mental limits to achieve peak performance.
✓ You are deeply committed to your health and wellness journey and are eager to explore innovative wellness modalities and incorporate them into your daily routine.
✓ You're yearning to ignite transformative growth and embrace a healthier, more conscious lifestyle.
✓ You need some time away from the hustle and you’re looking for a place to come on your own or with a +1.
✓You're a pioneer of change, ready to take the steps necessary to lead a life that's not only longer but more fulfilling.
✓ You long for a different kind of holiday, an experience that nourishes the body and enriches the soul.
