personalised diet plan KETO Programme
Embrace the transformative power of the Keto diet.
A low-carbohydrate, high-fat approach that has garnered attention for its array of health benefits. Whether you're seeking to improve mental clarity, stabilize mood, or enhance overall vitality, our Keto meal plans provide a nourishing foundation to support your journey towards optimal well-being. Say goodbye to energy crashes and hello to sustained vitality as you indulge in delicious, Keto-friendly meals prepared with the finest ingredients and culinary expertise.
Designed in harmonious collaboration with Functional Medicine Doctors, Mental Health Advisors & dedicated Nutritionists.
This Program is for a Minimum 5 night stay.
AS SEEN ON
In a Keto diet, the body shifts its primary fuel source from carbohydrates to fats, resulting in the production of ketones, which are used for energy instead of glucose.
Benefits for Mental Health:
Stabilised Mood: By reducing fluctuations in blood sugar levels, the KETO diet may help stabilise mood swings. Stable blood sugar levels can prevent the energy crashes and irritability often associated with high-carb diets.
Improved Cognitive Function: Some studies suggest that the KETO diet may improve cognitive function, including memory and focus. The ketones produced by the liver serve as an alternative fuel for the brain, potentially enhancing cognitive performance.
Reduced Inflammation: Chronic inflammation has been linked to various mental health conditions, including depression and anxiety. The KETO diet has been shown to reduce inflammation markers in the body, which may contribute to improved mental well-being.
Enhanced Mental Clarity: Many individuals report experiencing increased mental clarity and sharpness when following a KETO diet. This could be attributed to the stable energy levels and improved brain function associated with ketosis.
Potential Antidepressant Effects: Some research suggests that the KETO diet may have antidepressant effects. Ketones produced during ketosis may influence neurotransmitter levels in the brain, such as serotonin, which plays a key role in regulating mood.
Reduced Risk of Neurological Disorders: The KETO diet has been used as a therapeutic approach for neurological disorders like epilepsy and Alzheimer's disease. Its neuroprotective properties may also benefit overall brain health and potentially reduce the risk of certain mental health disorders.
Incorporating the Keto diet into a personalized wellness package at Akasha Wellness Retreat can provide guests with an opportunity to explore the mental health benefits of this dietary approach while enjoying a restorative and rejuvenating retreat experience. At Akasha, we understand that wellness is not one-size-fits-all, which is why our personalised Keto meal plans are tailored to your unique goals and preferences.
Surrounded by ancestral forests, this retreat is your call to nurture your body with mindfulness and respect.
Personalised Programme & Diet Plan
Programme Rate is €190 per day in addition to your room rate and includes 100% organic KETO food (with animal protein or van be made vegan) supplements, drinks & nutrition, yoga classes, massages & treatments as per diet plan
Minimum stay 5 nights.
Your room rate, additional treatments, airport transfers, flights & any extra tours or activities would be at an extra rate.
Included:
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✓ All nutrition for the duration of your stay, organic KETO diet of seasonal vegetables, probiotics, free range eggs, high quality fats, animal protein adaptogens & more.
All meals follow intermittent fasting protocols & served portioned to perfection so you can stay on track with your health goals.
Program can be adapted to be entirely plant based on demand.
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✓ Program Specific Supplement Pack for optimum balance of nutrients (Optional).
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✓ Deep Tissue Massage
Benefit from a vigorous yet relaxing massage that works deeply into the muscles to stretch fibres and release tension, resulting in improved mobility and flexibility, relief from sore or pulled muscles and the restoration of healthy circulation.
✓ 2 x Session of Photobiomodulation during your stay involves exposure to low-level wavelengths of red or near-infrared light to stimulate cellular function and promote healing.
✓ 2 x Cold Plunge Sessions - improves circulation, enhances immune function and promotes resilience to stress.
✓ 1 x Private Guided Relaxation Session - Breathwork, Sound Healing, or Earthing
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✓ Unlimited refreshments - herbal tea infusions, pharmaceutical teas, filtered spring water, slow pressed juices.
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✓ 3 hrs of practice, gentle, soothing yoga classes
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✓ Daily Spa Access to our infra red & dry sauna, outdoor spring water jacuzzi both with unbeatable views.
Option to book signature rituals, massages & treatments.
KETO MENU
Our food is a celebration of the best available local produce, including wild foods & artisanal produce found only in our area.
We use cooking techniques that prioritise health, creativity, and connection to their source.
This program is for you if:
✓ You have a desire to excel in every aspect of life and are seeking to push your physical and mental limits to achieve peak performance.
✓ You are deeply committed to your health and wellness journey and are eager to explore innovative wellness modalities and incorporate them into your daily routine.
✓ You're yearning to ignite transformative growth and embrace a healthier, more conscious lifestyle.
✓ You need some time away from the hustle and you’re looking for a place to come on your own or with a +1.
✓You're a pioneer of change, ready to take the steps necessary to lead a life that's not only longer but more fulfilling.
✓ You long for a different kind of holiday, an experience that nourishes the body and enriches the soul.
